Toxins are actually present everywhere around us, be it in the air we breathe, the water we drink, or perhaps the food we consume. Also the favorite smartphone of yours is actually a filth farm, teeming with enough bacteria to make you seriously ill. Everyday toxins are getting built up in the body of ours, and in case it gets to a tipping point you may get severely ill.
To help you realize that it might be time to detox, LifeStyle Gq compiled a list of symptoms that indicate a toxin overload in your body. To learn how to detox, read the bonus section at the end.
You suffer from constipation.
When we eat food, we’re also inadvertently consuming a whole lot of chemicals that come with it, like preservatives, colorants, and artificial flavoring. The intestines that are actually tasked with digestion also have to face the flak of these toxins. This toxin buildup is able to result in an upset stomach and constipation.
Eating organic food, limiting alcohol intake, and drinking plenty of water should help resolve the problem.
10-You have brain fog.
When you feel dizzy, confused, and are actually not able to concentrate even in the morning after a great night’s sleep, harmful toxins could be messing with you. These toxins cause a series of reactions that dry up the important vitamins and minerals the body needs to run. It is something akin to what happens when you put oil that is bad in the automobile of yours.